Sleep Life podcast: The family episode with Candice Brathwaite

28 Jun 2019

Lack of sleep is a reality all parents have to face -but how families respond to it varies wildly. We invited the unstoppable Candice Brathwaite – writer, influencer and founder of the brilliant Make Motherhood Diverse – to chat sleep training, adjusting to constantly changing schedules, carving out time for yourself, recovering from challenging life events and dealing with the emotional load of being a very, very tired parent. 

Listen on iTunes – and don’t forget to subscribe, rate and review.

Here’s more about just some of the things we talk about:

• Children’s screen time and sleep study
• NHS advice on night terrors and nightmares
• NHS guidance on helping your baby to sleep
• Sleep and its relationship to racial and ethnic disparities in CVD
• How parents tackle bedtime around the world

And you can find out more about how sleep relates to your home life in some of our other blog posts:

• Seven ways sleep deprivation is ruining your relationship
• Time for their first big bed?
• Feeling blue? Turn off the tech
• Can you make yourself a morning person?

Not on Apple Podcasts? You can listen on Spotify