Is your partner ruining your sleep life? 45% of over 1,000 UK sleepers we surveyed told us their partner was an obstacle to getting a good night’s sleep – and not in a good way. So we thought we’d hop between the sheets with someone who lives and breathes relationships from a creative point of view: author Jenny Colgan.
The bestselling romance and sci fi writer shared her thoughts on coordinating sleep schedules, insomnia and bedroom bugbears – and somehow we also got on the topics of sleep paralysis, recurrent dreams and the horror of encountering a sleepwalking child wandering around a Scottish castle…
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We talk about research and studies including:
And you can find out more about being a great sleep – and life – partner in some of our other blog posts:
Not on Apple Podcasts? You can listen on Spotify