It’s time to treat sleep like sport. You’d never run a marathon without training, and your training goes a whole lot better if your trainers suit your feet and you’ve got your headphones and water bottle.
Likewise, your sleep tends to go better if your bedroom and living space are properly set up for a good night ahead. Maybe you’ve heard us talk about ‘sleeping clean’ before. Well, for our #TryFor8 coaching programme on the free Simba Sleep App, Peta Bee breaks it down so it’s easier than ever to follow.
It all comes down to S-L-E-E-P. That’s:
We won’t spoil all the fun by explaining these in detail, when Peta does it so brilliantly in a super quick video on the app — and then you can get straight into tracking your sleep and seeing how much of an improvement you get by following her expert advice. By the way, the app doesn’t need any wearables, so you don’t need a single thing more to get started.